Specifically engineered for hockey, CCM is offering Custom Support Insoles, powered by currexSole. Since your foot is a sensor, the greater the surface area of the sole that is in contact, the greater the amount of it that will be activated, which in turn stimulates greater reaction of the foot muscles. Basically, this translates to enhanced performance, comfort and fit. In order to maximize the contact surface area of the sole of the foot to your individual foot shape, these insoles are offered in three different arches: high-arch, medium-arch and low-arch. What arch type are you? That's a pretty common question and for about 60% of you, the medium-arch would be the best fit. Here's a quick way for you to determine your arch type. Get a tray that has just enough water in the bottom of it to wet your bare right foot. Step into the water, shake off the excess and take a normal heel to toe walking step forward onto some newspaper or cardboard. Match the shape of your footprint to the closest of the 3 different arch profile images (see inset image of the 3 different arch profiles). After determining your arch type, choose the appropriate size insole for your skates. Since each size insole covers several skate sizes, you may need to trim your Custom Support Insoles down to size. To do this, remove your existing skate insole and overlay it on top of these new insoles making sure to align the heel cups and the inside ball of the foot area. Draw an outline on your new insoles to mark where it needs to be trimmed and cut along that line with sharp scissors. Your new CCM Custom Support Insoles should be good to go. If you choose to wash them in the future, simply wash them by hand in cold water with mild detergent and let them air dry. Do not wring or tumble dry. In addition to the custom arch support, the insole has several layers that each has a function. Whether it's breathability, moisture and odor control, shock absorption or stability, this insole does it all. Why not get more performance out of your footbed? Show your feet some love with these Custom Support Insoles from CCM.